Weight Loss
Diet Types
Atkins Food List
Weight Loss Tools
Atkins Diet Atkins Diet
Blood Type Diet Blood Type Diet
Cabbage Soup Diet Cabbage Soup Diet
Grapefruit Diet F-Plan Diet
Grapefruit Diet Grapefruit Diet
SlimFast Diet Slim Fast
Weight Watchers Weight Watchers
Subway Diet Subway Diet
Hollywood Diet Hollywood Diet
Hay Diet Hay Diet
Mayo Clinic Diet Mayo Clinic Diet
Mediterranean Diet Mediterranean Diet
Scarsdale Diet Scarsdale Diet
Sugar Busters Sugar Busters
Protein Power Protein Power
Zone Diet Zone Diet
Beverly Hills Diet Beverly Hills Diet
Sommersizing Suzanne Somers
Fit for Life Fit For Life
Pritikin Diet Pritikin
South Beach Diet South Beach Diet
Hip and Thigh Diet Hip and Thigh Diet
Nutrition Information
Basics of Nutrition Basics of Nutrition
Proteins Proteins
Fats Fats
Carbohydrates Carbohydrates
Vitamins and Minerals Vitamins and Minerals
wieghtloss

Atkins Diet - What can you eat?

To follow the Atkins diet you must eat very few carbohydrates and it must be kept to twenty grams a day a lists below will give you some guidance. Since you can eat as much proteins and fats as you like I will start with what you can eat

Eat as much as you want from
Type
example
Meat beef, pork
Fish salmon, plaice
Shellfish lobster, crab
Cheese cheddar, cottage
Eggs all
Fowl chicken, turkey

Next is the list of foods you should avoid as they are very high in carbohydrates.

What not to eat

  • Cereals
  • (and all its types)
  • Rice
  • Maize
  • Wheat
  • Breakfast cereals
  • Bread
  • Flour
  • Things high in sugar
  • Candy
  • Juice
  • Fruit
  • Potatoes
  • Chips
  • Fries
  • Alcohol
  • Beer
  • Whisky

Now is a list of vegetables split into two sections the first is those with higher carbohydrate levels where you can have 1 cup per day

High levels 1 cup

  • Asparagus
  • Beans
  • Cabbage
  • Beet Greens
  • Cauliflower
  • Chard
  • Eggplant (aubergine)
  • Kale
  • Tomato
  • Onion
  • Rhubarb
  • Leeks
  • Spinach
  • Summer Squash
  • Zucchini
  • (courgette)
  • Okra
  • Pumpkin
  • Turnips
  • Avocado
  • Bamboo Shoots
  • Bean Sprouts
  • Water Chestnuts
  • Pea Pods
  • Collard Greens
  • Broccoli
  • Celery Root
  • Brussel Sprouts
  • Artichoke Hearts

Lower levels 3 cups

  • Cucumber
  • Parsley
  • Radishes
  • Fennel
  • Peppers
  • Celery
  • Alfalfa Sprouts
  • Mushrooms
  • Olives
  • Lettuce
  • Arugula
  • Endive
  • Radicchio
  • Chicory
  • Mache
  • Chives

If you would like to read more about this diet click here to see the books.
wieghtloss
BMI calculator BMI Calculator
BMI Graph BMI Graph
BMR Calculator BMR Calculator
Calorie Calculator Calorie Calculator
Fast Food List Fast Food List
Contact Us Contact Us
Alternative Weight Loss methods
Dieting Pill Information Diet Pills
Hypnotism guide Hypnotism
Stomach Stapling Info Stomach Stapling
Liposuction Info Liposuction
Further Reading Further Reading 1
Further Reading Further Reading 2
This article is the property of www.dieting-review.com and may not be reproduced without the owner's written permission. Copyright © 2007
corner Disclaimer | Privacy Statement | Any comments, articles or suggestions please corner